Blooming Outside the Lines

education, self improvement, health, fitness, mental · EN-US

Blooming Outside the Lines is a podcast for women who have spent their lives trying to be good enough and instead feel tired, overwhelmed, anxious, depressed, and often guilty about their body size or their eating. If that’s you, you’re not alone and you deserve to be you—even if others disagree. I’m a licensed psychologist who’s worked with women for over 30 years. I understand how hard it is to relax or take time for self-care, and the deep pull we feel for approval—approval that often defines us. We’ll talk about how the brain and our capabilities change when we ignore our self-care, wait until we have time for it, can’t say no, or fear disapproval. I’ll provide support, encouragement, and practical strategies for building your confidence from the inside out, for stepping into your own truth and blooming into the most radiant version of yourself.