Midlife in Motion: Reframing Menopause

health, fitness, mental · EN

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: • Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose. • Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology. • Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck. I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert.