The Overshare with Rachael Elmore

society, culture · EN

Faith and mental health were never meant to be separate. If you’re a Christian woman or mom who wants faith and mental health to work together, you’re in the right place.The Overshare with Rachael is a podcast for women who love God but are navigating anxiety, emotional exhaustion, people-pleasing, marriage stress, or the overwhelm of motherhood.Hosted by a licensed therapist and author, this show bridges evidence-based mental health care and Christian faith. Each episode offers honest conversation, practical tools, and biblical insight to help you understand your emotions, set healthier boundaries, heal from past wounds, and grow—without guilt, shame, or pretending everything is fine.Compassionate. Practical. Faith-centered.🎧 Press play—you don’t have to do this alone.This podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health treatment, diagnosis, or individualized medical or psychological advice.Althou