Step Into Wellness Podcast

health, fitness · EN-US

What if the most powerful thing you could do for your health, your mindset, and your life was already right outside your door? Welcome to Step Into Wellness, the podcast where we lace up, step up, and prove that big change starts with one small step. Hosted by CM Owen, marathon runner, community leader, and walking wellness coach, this show is for anyone who's ready to stop waiting for the perfect moment and start moving toward the life they want. CM started her running journey at 48 with zero experience and went on to complete three marathons and eleven half marathons. She knows that transformation isn't about where you start. It's about the decision to keep going. Each episode delivers real talk on movement, mental clarity, resilience, and the kind of wins that don't make headlines but change everything. Whether you're walking your first block or training for your next milestone, you'll find the motivati