Recovery Run

health, fitness · EN

Discussions about being a runner and being in recovery. Whether someone calls it alcoholism, drug addiction, or has some other mental health diagnosis, many of the feelings we experience are the same. Similarly, many of us discovered that one of the strongest tools we can add to our toolkit is some form of physical exercise. Some folks run, others bike, train in the gym, do yoga, or love to hike. Whatever the version, it's a very potent medicine for treating our trauma. Chad is a runner in long term recovery from substance use. Each episode, a guest will share about his or her life before entering recovery and after, and how running and training shapes recovery and vice versa. Follow Chad on TikTok and Instagram: @running_chad