The Never Too Old to Lift Podcast

health, fitness, education, self improvement, leisure, hobbies · EN

Do you feel like you're just "not a gym person"? You're not alone. Many adults over 50 believe that strength training isn't for someone like them - that they've left it too late, or that lifting weights is only for the young and already-fit.Never Too Old to Lift exists to change that belief.Hosted by Chris Tiley, a physiotherapist with 15+ years of experience, this podcast shows you that strength training is not only possible at any age, it's essential for maintaining independence, confidence, and quality of life as you get older.Each week, Chris shares practical, safe guidance on building strength specifically designed for older adults. You'll learn how to adapt exercises around your limitations, start safely from scratch, and build a sustainable strength training routine that works for your body and your life.Whether you're worried about injury, overwhelmed by conflicting fitness advice, or simply don't know where to start, this podcast will help you take that first step.You'll