In Our Powers: The Holistic Self-defense Podcast

education, self improvement, health, fitness, mental · EN

Welcome to In Our Powers: Everyday Self-Defense.I’m Carolyn, a writer and trauma-informed feminist self-defense coach. If you’ve ever felt unsafe, struggled to trust your instincts, or worried about how you would respond in a difficult situation, you’re not alone.On this podcast, we explore a broader definition of self-defense, one that goes beyond physical confrontation and includes the everyday ways we honor, protect, and advocate for ourselves.Through conversations, stories, and practical insights, we’ll talk about fear, personal safety, boundaries, self-trust, confidence, and what it means to stand in your power. Together, we’ll practice moving through fear, strengthening our inner sense of safety, and building the skills that help us navigate the world with greater confidence.Because self-defense isn’t just about protecting yourself in a moment of danger. It’s about how you show up for yourself every day.