MODeration POD

health, fitness, mental, education, self improvement, society, culture · EN

The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspiring conversations with guests who've embraced either moderation or sobriety. Whether you're looking to drink less, live more mindfully, or discover delicious alternatives, The Mod Pod offers a refreshing perspective on a creating healthier, more intentional lifestyle.