MY SELF CARE SH*T with Kathy Love

education, self improvement, health, fitness, mental · EN

Welcome to My Self-Care Sh*t, the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love: 2x TEDx speaker, author, coach, and self-care rebel, here to help you reclaim your time, your energy, and your worth. Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing whether it’s salary negotiation, breathwork, art, or pickleball is actually self-care. Other weeks, it’s just you and me, shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself. This is the self-care you didn’t know you needed, but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives. <