Modern Woman Wellness Podcast

health, fitness, alternative, education, self improvement · EN-ZA

Your menstrual cycle, your hormones, and your reproductive health are not a mystery. They are your life map. If you are tired of being told “you're fine” when you know something is not right, if you are done Googling tips and chasing hacks that don’t work, then this podcast is for you. Welcome to Modern Woman Wellness, the podcast created and hosted by Lala Maepa, a women's health educator, menstrual coach, nurse, trauma-informed yoni yoga practitioner, and clinical researcher. In this episode, Lala shares her passion for science, womb wisdom, cyclical intelligence, and nervous system regulation as modalities to promote women's health healing. This podcast is for modern women who value data over drama. This is where women who menstruate, women who used to menstruate, and those who support menstruators gather to discuss and engage in raw and informative conversations about all things periods, pregnancy, perimenopause, female trauma, sex, pain, and t