The Living Loss | Navigating Invisible Grief & Identity

health, fitness, mental · EN

Welcome to The Living Loss Podcast! Hosted by Licensed Mental Health Counselors Daiana Bernard and Cassandra Harris-Towner, this podcast shines a light on navigating invisible grief and major life transitions. What happens when you are grieving something other than a physical death? We focus on non-death grief and the profound, often unacknowledged losses we all face, the fading of a dream, a difficult medical diagnosis, or the loss of a former identity. These hidden experiences deeply impact our mental health and relationships, yet they are constantly minimized by the outside world. Through insightful solo episodes and diverse guest interviews, we validate these lived experiences and offer tangible tools to help you move toward healing. We are building a community where no loss is too "small" or too "wild" to talk about. It’s time to acknowledge the weight of what you're carrying and rediscover your purpose through shared values and genu