Why Can't I Meditate? — Meditation for Real Life Podcast

health, fitness, alternative, mental · EN

mindfulness, and what these practices can teach us about living our everyday lives.Hosted by longtime meditation teacher Deb Phelps, each approximately 10–15 minute episode offers practical reflections, gentle humor, and simple ways to bring mindfulness off the cushion and into real life—from navigating a busy mind and building a meditation practice to meeting uncertainty, listening more deeply, practicing self-kindness, and being present for the life already happening around us.Each regular episode includes a short guided meditation, along with a simple Gentle Practice you can carry into your week. Periodic Quiet Pause episodes offer a little more time to simply practice together.Whether you’ve struggled to meditate, are just beginning, or have practiced for years, you’re welcome here. You don’t have to meditate perfectly. You simply have to begin where you are. debphelps.substack.com