The Liberated Middle

health, fitness, education, self improvement, mental · EN-US

The Liberated Middle is about awakening, releasing, and returning home to your truest and most authentic self. It’s for women in midlife who want real conversations, embodied wisdom, and tools to live a vibrant and authentic life. If you’re a woman who’s done chasing perfection and ready to come home to yourself… If you’re waking up to the truth that midlife isn’t a crisis—it’s a powerful turning point… You’re in the right place. Hosted by Lisa Hamilton—embodiment coach, IFS practitioner, and integrative physical therapist, this podcast explores the real terrain of midlife: shifting hormones, changing bodies, evolving identities, and the inner work of releasing old narratives so you can live with greater vitality and freedom. Lisa weaves science, soul, and story together with curiosity, compassion, and a touch of edge—offering grounded insights and practical tools you can carry into everyday life.