Cracking Open with Molly Carroll

education, self improvement, health, fitness, mental · EN-US

What happens when life brings you to your knees and forces you to discover who you truly are? Cracking Open is the podcast for anyone who has faced a defining moment of crisis, grief, trauma, or rock bottom and found themselves transformed by it. Hosted by Molly Carroll, licensed therapist, TED speaker, published author, and coach, each episode dives deep into the raw, real stories of actors, athletes, thought leaders, healers, and everyday warriors. Whether it was the loss of a loved one, addiction, childhood trauma, incarceration, or an unexpected life collapse, these "cracking open" moments shape everything: how we parent, love, work, lead, and connect. What you'll discover: • How trauma and crisis can become the greatest catalysts for growth • Tools and insights from mental health, healing, and personal transformation • Honest conversations that normalize struggle and celebrate resilience If you're navigat