Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

health, fitness, nutrition · EN-US

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, tried it ALL, figured it out, and maintained the results long enough to know what works and sticks to become your best, healthiest self today. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies and my own experiences, built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: • Building a body y