Girl... You Good?® | | Boundaries, Burnout & Personal Growth

education, self improvement, health, fitness, mental · EN

Girl... You Good? is for ambitious women who want to stop overfunctioning, start setting boundaries, and regulate their nervous system — so they can build a life that actually feels good.I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach. I bring you short, punchy solo episodes about the stuff underneath the stuff: boundaries without the guilt, burnout, self-abandonment, people pleasing, nervous system stuff, and all the sneaky ways capable women build lives that technically work but don't feel very good to live in.This isn't about becoming more productive or fixing yourself. Think therapy insight meets coaching strategy, with a little sass and zero fluff.Because you can be grateful for your life and still want it to feel better.Girl… you good?