Notes to My Nervous System: regulation, relationships, and real life.

education, self improvement · EN

What happens when you understand your stress instead of fighting it? Notes to My Nervous System is a podcast about regulation, relationships, mental health, and the messy reality of being human. Hosted by therapist and former educator Erin Vandermore, LCMHC-S, the show brings together honest conversations about stress, burnout, parenting, relationships, attachment, boundaries, behavior, and the patterns we fall into when life becomes overwhelming. You’ll also hear Mom Therapy, a recurring series about the mental load, overstimulation, relationships, guilt, parenting, identity, ..life