Cataraqui Counselling Clinic Podcast

health, fitness · EN

Welcome to the Cataraqui Counselling Clinic, where we explore mental health, emotional well-being, relationships, and the challenges that can make life feel overwhelming. Based in Kingston, Ontario, our podcast offers thoughtful conversations and practical perspectives on topics that matter to everyday life. In each episode, we explore subjects including anxiety, depression, trauma, grief, ADHD, OCD, relationships, family concerns, personal growth, and emotional wellness. Our goal is to create informative and meaningful conversations that encourage greater self-understanding and help listeners feel supported through different stages of life. Cataraqui Counselling Clinic provides compassionate, confidential, and evidence-based counselling tailored to each person’s unique needs. Join us as we share insights, explore meaningful topics, and discuss ways to move forward with greater understanding, confidence, and support.