Quasar Fitness Podcast

health, fitness, education, self improvement · EN

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge.Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.I’ll be discussing a myriad of topics regarding:- Building muscle effectively- Nutrition for fat-loss- Nutrition for muscle-building- Body recomposition- Lifestyle and habit integration for maintained results- Stress resiliency- Sleep optimization- Growth mindset- Plenty more!I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link:https://coachrick.wispform.com/eeba3150