Holistically Well

health, fitness, alternative · EN

Welcome to the Holistically Well Podcast: your go-to show for pelvic floor health, postpartum recovery, and feeling strong in your body through every season of womanhood. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of four, this podcast blends science-backed strategies with a holistic approach to help you heal, move, and feel connected to your body during pregnancy and postpartum. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pelvic floor dysfunction, diastasis recti, pain, and core weakness - helping them restore strength and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating postpartum recovery, or striving to feel confident