Your Somatic Life

education, self improvement, society, culture, relationships, health, fitness · EN

For the woman who is lost in the middle. Not in crisis anymore, but not yet on the other side. In the quiet after the storm, where everyone else has moved on but your body hasn't. Where you cancel the plans, sleep too much or not at all, and feel six years old in a grown woman's body.Your Somatic Life is the slow recovery, the nervous system that's still bracing, the parts of you that shut down to survive, and the soft, somatic work of coming back to yourself.Each episode is somatic and gently honest. Some are reflections from The Prism Letters. Some are longer conversations on nervous system healing, self-trust, and what really moves a woman through divorce, separation, loss, perimenopause, and the unravelling of a life that used to fit.Hosted by Samantha J Rix — writer, hypnotherapist, and somatic practitioner. Author of The Prism Letters. The full letters & podcast land in your inbox at https://samanthajrix.beehiiv.com/subscribe