The Role Model You Never Had with Jess Tiana

health, fitness, mental, education, self improvement · EN-US

I’m Jess Tiana - trauma-informed strength and identity coach, former crisis counsellor, and a woman who has been where you are. This podcast exists because you deserve more than band-aid solutions and surface-level advice. We go deep. Nervous system regulation. Attachment and relationships. Body image and food freedom. Identity. Boundaries. The connection between your childhood, your body, and the patterns you can’t seem to break with yourself and your relationships - and what it actually takes to change them. You already know you’re meant for more. This is where you figure out how to get there. No fluff. No toxic positivity. Just honest conversations that give you the tools to stop abandoning yourself and become the role model you never had.