More than a hot flash - Midlife unfiltered

health, fitness, mental · EN

More Than a Hot Flash – Midlife UnfilteredMidlife isn’t the end—it’s the perfect time for your next glow-up.I’m Stephanie Thibodeau, a weight loss and confidence coach, published author, and speaker helping women over 40 lose weight without restrictive diets, build body confidence, and create a life they love.Each week, I pull back the curtain on the real conversations about midlife—because we are so much more than our hot flashes. We’ll talk about food freedom, ditching diet culture, finding energy again, aging with confidence, and living unapologetically.Expect a mix of practical strategies, mindset shifts, and unfiltered truths—plus a few laughs—so you can feel amazing in your body and your life, no matter your age.Whether you want to lose the weight for good, reclaim your sparkle, or simply feel like you again, this podcast is your permission slip to do midlife your way.Because your best years? They’re happening right now.