Balanced Armor with Poppy Reid Atuatasi

society, culture · EN

Balanced Armor explores the space between strength and self-connection.Hosted by a leader, mother, spouse, and woman rebuilding beyond burnout, survival mode, perfectionism, and pressure — this podcast is a reflection on what it means to return back to yourself while still carrying the weight of real life.Through emotionally intelligent conversations on identity, leadership, emotional disconnection, nervous system awareness, motherhood, and becoming, Balanced Armor is about learning that balance is not perfection — it is self-awareness.This is for the high performers, the providers, the leaders, and the ones learning how to remain whole without losing themselves in the process.This is not about perfection. It is about continuing to be strong and connected in an imperfectly balanced Armor way.