Unmasking Shame The Podcast

health, fitness, mental, society, culture, relationships · EN

Unmasking Shame The Podcast is about exposing the hidden dynamics that shape our lives, relationships, and sense of self. Hosted by Austin Hatch and Heather Heide, each episode explores the role shame plays, not as something to eliminate, but as an essential part of being human. Shame is our integrity alarm system, alerting us when something is out of alignment with who we are and what we value. Through honest conversations, practical examples, and real-world relational dynamics, we unpack the ways shame becomes hidden, weaponized, projected, or carried for others.