The Harmonious Mind

health, fitness, mental, society, culture, philosophy · EN

The Harmonious Mind is a collection of practical insights for developing greater awareness, resilience, and self-empowerment in everyday life.Created by Tanya MacIntyre, founder of Red Roof Recovery and Mental Health Fitness Alliance (MHFA), the podcast reflects years of experience exploring recovery, mental health, behaviour change, and emotional well-being. Drawing from evidence-based approaches such as Cognitive Behaviour Therapy (CBT), along with mindfulness, self-compassion, and other practical tools, Tanya’s audio insights offer simple ways to better understand and manage thoughts, feelings, emotions, moods, and behaviours.What began through a focus on addiction recovery and mental health education has evolved into a broader exploration of the harmonious mind - helping people build healthier habits, strengthen their relationship with themselves, and develop skills that support lasting mental and emotional well-being.These short audio insights are designed to meet you where yo