Delicious Life™ - Self-Kindness, Less Servitude & Permission to Re-invent

society, culture, personal, journals, health, fitness, mental · EN

If you are driving kids or managing the launch of adult children, fielding calls about aging parents' health, running a business or working over 40 hours, and don't seem to be able to find moments to self-honor and relish in the beauty of life, chances are you forgot how to give yourself delicious moments of self-kindness... just for you. And even worse, the self-help industry has sold you a bill of goods that claim if you just took these seven steps, or followed a worksheet, you would be able to manage all of it better. We just want permission to put our toes in the grass without feeling bad about it.So many women 30-60 in the "sandwich generation" have become inundated with tasks and forgotten to do random acts of self-kindness for themselves. In the Delicious Life™ podcast, guests who specialize in making time for their best lives share the wisdom and journey of their self-love. Host Kim O'Hara also shares about her always evolving and expanding delicious life as well as the devel