Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly

health, fitness, education, how to · EN

Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results?Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight? Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife? I am so glad you’re here, friend!This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life.Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach