Push Pull Health

health, fitness, nutrition, mental · EN-GB

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice. Half-arsed film reviews. The exploitation of children. True Crime recommendations. Nutritious leprechaun-inspired recipes (short and to the point) Narcissistic wisdom. WHO THE FU*K ARE WE? Howdy... I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, beggin