In Conversation With Myself

health, fitness, mental, education, self improvement · EN

In Conversation With Myself is a reflective mental health and self-awareness podcast exploring parts work, identity, queerness, ADHD, emotions, and the internal conversations we have with ourselves every day. Hosted by psychotherapist Kane Howarth, this podcast moves beyond clinical jargon and polished self-help advice to create honest, compassionate conversations about what it means to be human, unfinished, good enough, and becoming. In each episode Kane explores the different “parts” of himself… the inner critic, the anxious part, the confident part, the protective part, the therapist part, the people-pleasing part, and the quieter parts hidden from others. Through personal reflections, lived experience, and gentle psychological insight, Kane speaks openly about queer identity, neurodivergence, relationships, emotions, shame, self-acceptance, and the pressure many of us carry to become “better.” This is not therapy, and it is not about h