Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

religion, spirituality, christianity, health, fitness, mental · EN

Do you love God deeply but still feel anxious, overwhelmed, or unable to experience the peace you know He promises?Have people you trusted—relationships you valued, or even places that should have been safe—left you feeling deeply wounded, guarded, and unsure who you can trust anymore, including yourself or even God?Have you tried to pray the pain away, do all the right things, push through it, avoid it, or outthink it, yet still feel something unsettled deep inside?Do you wish you could calm your mind and emotions, reset your nervous system, and finally experience peace with yourself and with God again?I'm so glad you're here.In this podcast, I'll help you make sense of what you've been feeling and why it's been so hard to get unstuck. We'll explore how painful experiences can affect your mind, body, and nervous system—and why the reactions you've been having actually make sense.You don't have to figure this out alone. In each episode, I'll come alongside you, sharing insights f