Vita with Alita

health, fitness, mental · EN-CA

Health advice is everywhere - but how much of it is actually backed by evidence? Vita with Alita explores the science behind health, wellness and behaviour change, helping you think more critically about your health without turning wellness into another full-time job. This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.