Fit Over 50 Unfiltered

health, fitness, mental · EN

Fit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares what it's like to feel your body change and respond to exercise differently than in earlier years. Spoiler alert: It's not all bad. Plus, as a former writer for publications like MSN Health, TIME, AARP, Shape, Self, and many others, she expertly digs up proven sources to back her information. So you know you're getting the unfiltered truth. From weight loss to building muscle, coping with fatigue, and the mental frustrations of adadpting your workout through the years, you'll find it here.Since these episodes spring off of her Medium articles, be sure to subscribe to Linda's channel there: h