Heart Body Mind Podcast

health, fitness, nutrition, religion, spirituality, christianity, education · EN

“I’m Emily Bates — registered dietitian, Jesus follower, and your go-to guide for breaking free from diet culture and finding peace with food again. I help women stop overthinking health and start living it — one simple, grace-filled habit at a time. Because real health isn’t found in tracking apps or guilt-driven rules — it’s built on freedom, joy, and the confidence that comes when your body, mind, and faith all align. Here, you’ll get practical nutrition tips that work in real life, mindset shifts rooted in truth, and encouragement that reminds you: you were made to thrive, not just survive. If you’re ready to fuel your body well, find freedom in your choices, and live healthy without the obsession — you’re in the right place. This is the Heart • Body • Mind Podcast.”