Living In Balance

religion, spirituality, health, fitness, mental, tv, film · EN

Living in Balance is a raw, honest podcast for anyone navigating a body, a mind, and a world that often feels out of sync. Hosted by Jain monks and award-winning filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti, this women’s health and healing podcast explores what balance really looks like in modern life—especially during seasons of change like perimenopause, menopause, and mental burnout. From hormone health, trauma healing, and mental wellness to purpose, resilience, and spirituality, Living in Balance creates space for the conversations most people are having quietly—or not at all. Blending science, lived experience, and ancient wisdom, they create space for the truths too often left unspoken—and for learning how to live and heal with greater awareness, compassion, and courage. Siddhali and Anubhuti live and teach at Siddhayatan Tirth & Spiritual Retreat, a global spiritual retreat center where people from around the world come to learn meditation, discover their life purpo