The Embodied Jewish Woman with Rena Reiser

religion, spirituality, judaism, health, fitness, mental · EN

Welcome to The Embodied Jewish Woman with Rena Reiser.This podcast is for the frum Jewish woman who feels things deeply, senses what others miss, and has never quite found her place in the standard approaches to healing — the therapists, the coaches, the trauma work.Whether you're on a personal healing journey, building a business, or a somatic practitioner deepening your work with sensitive, complex clients — you've probably done the work. The books, the therapists, the workshops. And something still isn't moving. This podcast is for that.Here we slow down and go deeper — using Focusing, nervous system work, Polyvagal Theory, and Torah wisdom to help you finally feel at home in yourself. Embodiment is the feminine path to Menuchas Hanefesh, and that's what we're building here — from the inside out. I share somatic tools and body-based practices from my own life and my work with clients. And scattered throughout the feed you'll find dozens of guided somatic practices — short, access