Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work

education, self improvement, health, fitness, mental, society, culture · EN-US

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter. Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community. Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together. #growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #insp