The Joyful Optimist

health, fitness, mental · EN

Welcome to The Joyful Optimist Podcast! You've arrived in a space where joy isn't just a fleeting feeling. It's a way of being, a daily practice, and a game-changing power move. I'm your host, Sandy Kusano. In a world consumed by fear and stuck in survival mode, I'm here to guide you on a radically different path. This podcast is your passport to embark on a journey toward joy. A journey that breaks you free from stress and scarcity, and helps you step into the best and highest frequency you can operate from. Joy isn't just a ''nice to have''. It can be transformative. It's the secret to unlocking better mental and physical health, building a resident mindset, and living a more creative, productive life. It strengthens relationships, especially the one you have with yourself. This podcast exists to help you not just learn about joy, but to live it!