Enlightened Anatomy with Matthew Huy

health, fitness, science, life, education · EN-GB

Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes, This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whethe