The Manta Mode Podcast: train your brain to chill

education, self improvement · EN

Your brain is a lot. It’s loud, looping, and jumpy, but you can train it to calm down. The Manta Mode Podcast breaks down the SPARK method. We give you the how-tos and whys so your brain learns that phone notifications aren't bears trying to eat you. Learn how to create space when you're anxious, spot why the alarms are going off, and rewrite your internal stories. Turn the chaos into a little more bliss. We dive into the fun brain science behind your spirals and share tips to help you recalibrate to modern life. We also follow the adventures of Doug the Brain and his struggles with rabid mental raccoons. Stop overthinking why you’re overthinking. Let’s train your brain to chill.