Mental Health and Wellness for Midlife Women

health, fitness, mental · EN

Mental health and wellness conversations for women in midlife. Hosted by a licensed therapist and EMDR specialist, this podcast explores anxiety, trauma, perimenopause, hormonal shifts, and nervous system regulation through a real, relatable lens. Each episode blends clinical insight with honest conversation about healing, grief, life transitions, and rebuilding after loss. If you're navigating an empty nest, recovering from childhood wounds, or trying to understand your changing body and mind, this show meets you there. Healing is possible, and you don't have to figure it out alone.