Fit to Work

business · EN

How many hours a day do you sit at your desk? More than a couple? Then the Fit to Work podcast is for you! I’m Shannon, an editor and writer who sits at a desk all day too. I’m also a certified fitness instructor. I know life is hectic. Exercises and stretches we can sneak in right at our desks—in the office or at home—can keep us going strong. In every episode, I talk fitness and career and share simple, impactful movements to re-energize your body and refocus your brain for short- and long-term benefits you’ll feel. Want more? Subscribe to the newsletter: https://shannonkirk.ca/newsletter