AVA LONGEVITY - The Science of Aging, Designed for Women

health, fitness · EN

Your lifestyle is the most powerful driver of how fast your body ages. But as a woman, your biology shifts every single week: your metabolism, your energy, your stress response, your recovery, all change depending on where you are in your hormonal cycle. The Ava Longevity Podcast explores the science behind female aging and what you can do about it. From sleep and stress to nutrition, movement, and hormonal health we break it all down. New episodes twice a week. Brought to you by Ava Longevity.avalongevity.com