Relax in 10 minutes | Jason Newland

health, fitness, mental, education, self improvement, alternative · EN

🎧 Podcast Description Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for: • Quick relaxation breaks • Anxiety relief and emotional grounding • Stress reduction during the day • Winding down before sleep • Gentle mindfulness without pressure There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you ne