The Tea on Health & Longevity with Dr. Pope

health, fitness, alternative · EN

Welcome to The Tea on Health & Longevity with Dr. Pope — your weekly cup of science, truth, and simple decisions that help you live stronger, longer, and better. Hosted by Dr. Shoanmarie Pope, longevity and performance strategist, sports chiropractor, and health educator with over 25 years of clinical experience, this podcast helps high-performing adults over 40 restore energy, master metabolism, preserve strength, and age powerfully. Each episode cuts through health hype and breaks down what’s really happening inside your body as you age — from blood sugar, inflammation, hormones, circulation, stress, and sleep to muscle, metabolism, recovery, mitochondria, and mindset — and shows you what actually works to improve your healthspan, performance, and quality of life. You’ll hear: • Longevity science made simple • Honest conversations about aging, metabolism, and midlife health • Practical strategies you can start today • Tools to improve ener