Healthy Living, Happy Mid Life

health, fitness, medicine, mental, nutrition · EN

Healthy Living, Happy Mid Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her life. She discusses the importance of making good decisions every day and taking personal accountability for one's health. Denise also introduces her bestselling book, Healthy Living, Happy Life, which outlines a practical, sustainable approach to wellness. Through this podcast, Denise aims to help women cut through the confusion of health trends and find simple, actionable strategies for a healthier, happier life.