Your GLP-1 Bestie

health, fitness, nutrition, medicine · EN-US

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: • How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects • Weight loss, plateaus, and metabolic health • Navigating food noise, appetite changes, and social pressure • Insurance coverage, access, and long-term sustainability • Separating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GL