The Non Smoker

health, fitness · EN-GB

Tried everything to stop smoking? You haven't failed at quitting. Quitting has failed you. Hi, I'm Alice, and welcome to The Non Smoker, a podcast for women who want to stop smoking for good. Patches. Vapes. Champix. Willpower. Apps. Cold turkey. New Year's resolutions. If you've tried it all and you're still here, still smoking, this isn't your failure. The truth is that the stop-smoking methods are missing what's actually keeping you stuck. Every quit-smoking method aims at the nicotine. That's not the real problem. What's keeping you stuck is your relationship with smoking. The friend it has been. The break it has given you in the worst moments, and the best. The version of yourself you became with it. The jobs it has been quietly doing in your life, holding things together while no one was looking. No patch, gum or vape will ever reach this part of you. A deep, guided conversation can.