Keep Showing Up Stephen

health, fitness · EN

What happens when a man who once weighed over 600 pounds decides to stop waiting for the perfect time and starts showing up for himself again? Welcome to The Keep Showing Up Stephen Podcast, a weekly documentary-style podcast about rebuilding a life one decision, one workout, and one ordinary day at a time. I’m Stephen Vinson, and I’m documenting my journey of losing weight, improving my health, and training to return to the half marathon distance for the first time in over 10 years. This isn’t a highlight reel. This isn’t fitness perfection. And this isn’t advice from someone who already has life figured out. This is the real story. Each week, I’ll bring you along for: • Weekly weight loss and fitness updates • Training progress toward the Rocket City Half Marathon • The highs, setbacks, surprises, and lessons along the way • Building consistency when motivation comes and goes