DSTRESS Podcast

health, fitness, mental, education, self improvement · EN-GB

D STRESS is a podcast hosted by D and Caz that re-frames stress as communication, not pathology. Using factual, simple, common-sense guidance, the show helps listeners understand themselves better and make lasting improvements to mental health and well being. You don’t have a stress problem. You have a stress understanding problem. Most stress advice jumps straight to coping techniques. D STRESS starts with explanation. Stress is not random. It’s a predictable biological process driven by stress hormones. When you understand how those hormones are activated — stress becomes easier to manage. What D STRESS Explains • What stress actually is (and what it isn’t) • Why stress hormones stay active longer than necessary • How everyday thoughts and behaviours influence stress levels • Why awareness changes reduce stress more effectively than willpower